You have arrived.
Your workday may be over.
Your mind may still be catching up.
This is the space in between.
Enter your Evening ResetARRIVE
Change into something comfortable.
Place your phone face down or, if possible, in another room.
Take one quiet moment to notice that you are home.
BREATHE
Add a few drops of the aroma blend to your ceramic stone and place it about an arm’s length or a little farther away, where the fragrance feels gentle rather than strong.
Let the pace of the day soften.
Inhale through your nose. Take one smaller second inhale. Then exhale slowly through your mouth.
Three settling breaths.
SAVOUR
The pause is the bridge.
Prepare your evening tea.
Notice its aroma, warmth and taste.
Warmth. Aroma. Taste.
RELEASE
Open your Reflection Booklet.
Write honestly, without trying to make your thoughts sound organised or meaningful.
Let the page hold whatever you do not want to carry through the rest of your evening.
Some days you may write a lot.
Some days, only a few words.
Both are enough.
When you are done, close the booklet.
You do not need to resolve everything tonight.
You have arrived.
Welcome home.
Less Noise. More You.
There is a reason these four cues come in this order.
Discover the thinking behind your Evening Reset